Say Goodbye to Itchy Skin: The Best Natural Treatments for Eczema

Eczema is a chronic skin condition that causes dryness, irritation, and inflammation. While medical treatments remain essential for moderate to severe cases, many people explore natural remedies to ease symptoms and support long-term skin health. These options can complement traditional care, but it’s important to remember that natural treatments are not a substitute for professional advice when flare-ups are severe.

Why It Matters (The Purpose of This Guide)

With growing interest in safer, chemical-free skincare, more consumers are turning to natural solutions for managing eczema. These remedies can help reduce irritation, support the eczema skin barrier, and offer gentle relief without harsh additives. This guide provides clear, evidence-backed insights so readers can make informed decisions rather than relying on unproven “miracle cures.”

Understanding Eczema: What’s Happening to Your Skin

Eczema develops when the skin barrier becomes weakened, making it harder for the skin to retain moisture and protect itself. This barrier dysfunction often leads to eczema skin inflammation, dryness, and persistent irritation.

Common eczema triggers include:

• Dry or cold climates

• Allergens such as dust or pollen

• Stress or hormonal changes

• Harsh soaps and detergents

Understanding what causes eczema and identifying your personal eczema flare up causes is crucial before exploring treatments. When you know your triggers, you can address the root of the problem rather than only the symptoms.

Top Evidence-Backed Natural Remedies for Eczema

Natural remedies can play a meaningful role in easing eczema symptoms, especially when they’re supported by research and used safely. Below are some of the most trusted, evidence-backed options that help soothe irritation, strengthen the skin barrier, and reduce flare-ups.

Coconut Oil

Coconut oil is naturally rich in moisturising fatty acids, which help soften dry, irritated skin and support the skin barrier. Its gentle antimicrobial properties may also reduce certain bacteria that contribute to eczema flare-ups. When applied to damp skin, it helps lock in hydration and ease everyday dryness.

How to use it safely:
Apply a thin layer to damp skin after bathing to lock in moisture.

Who should avoid it:
Skip coconut oil if you have a known allergy or if your skin reacts poorly to oils.

Aloe Vera

Aloe vera is widely known for its cooling and anti-inflammatory qualities. For eczema-prone skin, it helps soothe redness, reduce itching, and calm irritation. Pure aloe gel forms a light, hydrating layer on the skin, offering relief without heaviness or added irritants.

Tips for choosing products:
Use pure aloe vera gel without added fragrances or alcohol, which can irritate the skin.

Patch testing advice:
Always test a small amount first to ensure your skin tolerates it well.

Colloidal Oatmeal

Colloidal oatmeal is one of the most researched natural treatments for eczema. It binds water to the skin, forms a protective barrier, and contains compounds that reduce inflammation and itch. Whether used in baths or creams, it helps restore comfort during flare-ups.

Baths vs. creams:
Both can be effective. An oatmeal bath for eczema provides fast relief during flare-ups, while creams help maintain moisture throughout the day.

Honey (Especially Manuka)

Honey provides natural antibacterial and anti-inflammatory benefits, making it useful for sensitive or irritated skin. Manuka honey, in particular, has higher antimicrobial activity. Applied carefully, it can help soothe flare-ups, support healing, and protect the skin’s surface.

How to apply safely:
Use a thin layer on affected areas or choose honey-infused creams. Manuka honey is especially popular for sensitive skin due to its higher antibacterial activity.

Tea Tree Oil

Tea tree oil offers both anti-inflammatory and antimicrobial effects, which may help reduce irritation and manage bacteria on the skin’s surface. When properly diluted in a carrier oil, it can support itchy or inflamed areas, though patch testing is essential for sensitive skin types.

Dilution is essential:
Never apply tea tree oil for eczema undiluted. Mix it with a carrier oil like jojoba or sunflower oil before applying.

Risks:
Some people with sensitive skin may still react, so patch testing is important.

Evening Primrose Oil & Borage Oil

Evening primrose oil and borage oil are rich in omega-6 fatty acids, which may help improve moisture retention and reduce inflammation in eczema-prone skin. While research shows mixed results, many people find these oils helpful for supporting the skin barrier and easing dryness.

What the research says:
Studies show mixed results — some people experience noticeable relief, while others see minimal change. Still, they remain popular options due to their skin-nourishing properties.

Natural Moisturising Alternatives

Moisture is essential for managing eczema, and several natural ingredients can help support hydration.

1. Shea Butter - Rich and nourishing, shea butter for eczema helps soften dry patches and protect the skin barrier.

2. Jojoba Oil - Lightweight, soothing, and similar to the skin’s natural oils. Good for sensitive skin that reacts to heavier products.

3. Sunflower Oil - High in linoleic acid, it helps repair the skin barrier and reduce inflammation.

When they work best:
These natural moisturisers for eczema are most effective when applied to damp skin and used consistently.

When they’re not ideal:
Avoid oils during active infections or on open, cracked skin unless advised by a professional.

What to Avoid: Natural Treatments That May Make Eczema Worse

Not all “natural” options are safe. Some can worsen irritation or damage the skin barrier.

• Undiluted essential oils — too strong and can burn sensitive skin.

• Apple cider vinegar — risky on broken skin and may increase stinging or inflammation.

• Scrubs or physical exfoliants — damage already-sensitive areas.

• DIY irritants like lemon juice, baking soda, garlic, or toothpaste, can trigger severe reactions.

Choosing the wrong remedy can set back your progress, so caution is key.

When to See a Doctor

Consult a dermatologist if you notice:

• Signs of infection (oozing, increased redness, swelling)

• Symptoms that worsen despite careful natural care

• Flare-ups that interfere with sleep or daily activities

For many people, the best results come from combining natural remedies with proven medical treatments for a balanced, personalised approach.

Conclusion

Natural remedies can play a meaningful role in calming eczema symptoms, strengthening the skin barrier, and reducing irritation — but they must be used safely and thoughtfully. The key is understanding your triggers, choosing evidence-backed treatments, and tailoring your approach to your unique skin needs.

If you’re looking for gentle, nature-inspired support for irritated or sensitive skin, we invite you to explore our eczema relief essentials at CI Labs. We craft our blends using pharmacopoeia-grade botanicals designed to calm discomfort, reinforce the skin barrier, and complement both natural and medical eczema care. Let us help you build a routine that keeps your skin comfortable, resilient, and well-nourished.